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		<title>Health</title>
		<link>http://friendzpoint.forumotion.net/health-f21/-t1.htm</link>
		<description>Got some health advice? Come on in and share everything related to health and medicine.</description>
		<lastBuildDate>Fri, 17 Oct 2008 07:48:55 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Health</title>
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			<link>http://friendzpoint.forumotion.net/health-f21/-t1.htm</link>
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			<title>winter tips 4 hair, skin , etc</title>
			<link>http://friendzpoint.forumotion.net/health-f21/winter-tips-4-hair-skin-etc-t100.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>winter tips 4 hair, skin , etc 



Hair...

Before the winter winds can work havoc with your hair, expose your hair to deep conditioning. Since the cold weather causes to dry your hair, massage your hair in aloe Vera juice for a few minutes. This will restore its softness.



You can also treat your hair with oil massage once or twice a week Olive oil can work wonders in reinforcing moisture to your hair. Heat the oil before using and allow it to soak for a time lesser than the time you  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:48:55 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/winter-tips-4-hair-skin-etc-t100.htm#377</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/winter-tips-4-hair-skin-etc-t100.htm</guid>
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		<item>
			<title>Acne Treatment</title>
			<link>http://friendzpoint.forumotion.net/health-f21/acne-treatment-t99.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>Eat more fruits, vegetables, legumes, and whole grains. These high-fiber, high-nutrient foods fill you up on fewer calories and help maintain a healthy weight.



 

Limit your intake of saturated animal fats and dairy products, which can raise cholesterol. 



Avoid hydrogenated oils (trans fats) altogether; they stress the cardiovascular system. 



Enjoy healthy, natural oils by eating nuts and seeds. Use olive oil as your main cooking oil and for salad dressings. 



Minimize your  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:47:20 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/acne-treatment-t99.htm#376</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/acne-treatment-t99.htm</guid>
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		<item>
			<title>10 Tips for BRAIN HEALTH</title>
			<link>http://friendzpoint.forumotion.net/health-f21/10-tips-for-brain-health-t98.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>10 Tips for BRAIN HEALTH 





&quot;There is a lot we can do to keep our brains healthy and potentially prevent or lessen the cognitive decline that often comes with aging,&quot; Daniel Perry, executive director of the nonprofit Alliance for Aging Research, said in a prepared statement. &quot;We are encouraging people to take steps to improve brain health as part of their overall fitness regimen for the New Year.&quot; 

The Alliance for Aging Research recommends these 10 steps for improving  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:45:28 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/10-tips-for-brain-health-t98.htm#375</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/10-tips-for-brain-health-t98.htm</guid>
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		<item>
			<title>Reasons You're Still Fat</title>
			<link>http://friendzpoint.forumotion.net/health-f21/reasons-you-re-still-fat-t97.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>Reasons You're Still Fat 





. You're Starving

Slashing too many calories, particularly protein calories, pushes the body to conserve calories rather than burn them. It also forces your body to break down muscle tissue to fuel its vital operations. But that muscle is the key to your metabolism, or the speed at which you burn calories. More muscle means a faster metabolism and less body fat.



Solution: You do need to cut calories to lose weight. (Cut 500 today by eliminating one can  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:44:07 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/reasons-you-re-still-fat-t97.htm#374</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/reasons-you-re-still-fat-t97.htm</guid>
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		<item>
			<title>Allergies....................</title>
			<link>http://friendzpoint.forumotion.net/health-f21/allergies-t96.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>Allergies



Allergies are an abnormal response of the immune system where the body's defenses react to a usually harmless substance in the environment, such as pollen, animal dander, or food. Almost anything can trigger an allergic reaction, which can range from mild and annoying to sudden and life-threatening. Here are 10 of the most common triggers.



10 Common Allergy Triggers



1. Pollen



 Reduced: 81% of original size [ 493 x 335 ] - Click to view full image





Exposure  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:42:29 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/allergies-t96.htm#373</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/allergies-t96.htm</guid>
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		<item>
			<title>10 Foods That May Support A Healthy Brain-body System</title>
			<link>http://friendzpoint.forumotion.net/health-f21/10-foods-that-may-support-a-healthy-brain-body-system-t95.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>1. Blueberries

Tufts University researchers’ suggest that of all the major organs studied, brains had the lowest level of antioxidant capacity. This means that the brain may be particularly vulnerable to free radical damage. Blueberries were found to have amongst the highest levels of antioxidant potency by USDA researchers.



2. Nuts

Harvard researcher Walter Willett reported that people who regularly eat nuts have a 30% to 50% lower risk of heart attack or heart disease. He reached this  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:39:10 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/10-foods-that-may-support-a-healthy-brain-body-system-t95.htm#372</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/10-foods-that-may-support-a-healthy-brain-body-system-t95.htm</guid>
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		<item>
			<title>HOME REMEDIES FOR WEAKNESS</title>
			<link>http://friendzpoint.forumotion.net/health-f21/home-remedies-for-weakness-t94.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>HOME REMEDIES FOR WEAKNESS&#8207;



Many diseases may cause general weakness. Anemia is the main cause of general weakness.



The patient complains of weakness, easy fatigue, and irritability. Other symptoms may include heartburn, flatulence, abdominal pains, soreness in the mouth, numbness and tingling in the extremities and palpitation of the heart.



The skin and mucous membranes are pale, the nails are brittle, and there are fissures or sores at the corners of the mouth.



Anorexia  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:37:37 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/home-remedies-for-weakness-t94.htm#371</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/home-remedies-for-weakness-t94.htm</guid>
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		<item>
			<title>Bronchitis &amp;amp; Its Treatment</title>
			<link>http://friendzpoint.forumotion.net/health-f21/bronchitis-its-treatment-t93.htm</link>
			<dc:creator>BARF GIRL</dc:creator>
			<description>--------------------------------------------------------------------------------



What is bronchitis (chest cold)? 

Bronchitis occurs when the airways in your lungs are inflamed and make too much mucus. There are two basic types of bronchitis:





Acute bronchitis is more common and usually is caused by a viral infection. Acute bronchitis may also be called a chest cold. Episodes of acute bronchitis can be related to and made worse by smoking. This type of bronchitis is often described  ...</description>
			<category>Health</category>
			<pubDate>Fri, 17 Oct 2008 07:35:38 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/bronchitis-its-treatment-t93.htm#370</comments>
			<guid>http://friendzpoint.forumotion.net/health-f21/bronchitis-its-treatment-t93.htm</guid>
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		<item>
			<title>Taking pills? Avoid the juice</title>
			<link>http://friendzpoint.forumotion.net/health-f21/taking-pills-avoid-the-juice-t21.htm</link>
			<dc:creator>unique</dc:creator>
			<description><![CDATA[<strong>A leading Canadian researcher is warning people about taking their daily dose of prescription pills with orange or apple juice - nearly 20 years after his earlier caution about grapefruit juice prompted sticker warnings on drug vials.
<br />
</strong>]]></description>
			<category>Health</category>
			<pubDate>Thu, 21 Aug 2008 11:28:51 GMT</pubDate>
			<comments>http://friendzpoint.forumotion.net/health-f21/taking-pills-avoid-the-juice-t21.htm#171</comments>
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